5/23/12

Pineapple Pepper Chicken

Ingredients:

  • 1 pound chicken breasts, raw, diced
  • 4 medium carrots, one-inch pieces
  • 1 cups chicken broth
  • 2 Tablespoons fresh ginger, minced (approx. 1/2 inch of root)
  • 1 Tablespoon brown sugar
  • 2 Tablespoons soy sauce
  • 0.5 teaspoons ground allspice
  • 0.5 teaspoons red pepper sauce
  • 14 ounces pineapple chunks in juice (juice drained and saved)
  • 1 Tablespoon cornstarch
  • 1 medium red bell pepper, cut in one-inch pieces
  • 2 ounces snow peas

Directions:

Mix all ingredients except pineapple, cornstarch, snow peas and bell pepper in slow cooker. Cover and cook on low heat setting 7 to 8 hours (or high heat setting 3 to 4 hours) or until vegetables are tender and chicken is no longer pink in center. Mix reserved pineapple juice and cornstarch until smooth; gradually stir into chicken mixture. Stir in pineapple, snow peas and bell pepper. Cover and cook on high heat setting about 15 minutes or until slightly thickened. Serve over rice.


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