(Weight Watchers Slow Good Cookbook)
1 1/2 lbs ground turkey
1 onion, chopped
1 green bell pepper, seeded and chopped
1 egg white
1/4 cup ketchup
1/2 cup seasoned dry bread crumbs
1 Tbsp mustard
1/2 tsp salt
1/2 tsp pepper
Combine everything and shape into a 5x9 inch loaf and freeze.
Cooking Day:
Thaw overnight. Cover a wire rack small enough to fit in slow cooker with foil and spray with nonstick spray (Mikki found that you can also use foil balls - just to keep it off the bottom of the crockpot). Cover with 1/2 cup ketchup and cook 3-4 hrs on high or 6-8 hrs on low - until internal temp reaches 165 degrees.
1 comment:
I have never made meat loaf before and we loved this really yummy. I cooked it in the crockpot ontop on little balls of tin foil.
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